Dance Aerobics is a class that has a goal to increase aerobic fitness and gain strength and flexibility in all parts of the body through dance. It is also designed to give students an appreciation of the world of dance.
Materials needed: Black work out attire (school appropriate)
This class will meet the first day of class at DHMS in the main gym following that the class will dress out at DHMS and quickly walk up to DHHS to have class in the Dance room. Students will be released a little early to walk back to the middle school and change back into their school clothes for the last period of the day.
Class Disclosure Please read through the class disclosure and return the signed agreement sent home